The human body couldn’t function without vitamins. Some of the greatest sources of high quality vitamins are from fruits, vegetables and nuts. These are the most easily digestible by the human body and contain considerable amounts of nutrients that are extremely powerful.
As a growing number of people begin to become aware of how important it is to live a healthy lifestyle and to eat healthful foods, more people want to learn the truth about vitamins and what vitamins do what.
Learning the facts about vitamins can be fun and interesting. In a short while I’ll explain what vitamins to what and how you can best put them into your body.
You see, learning the facts about vitamins and what vitamins do what isn’t enough, you still need to make certain you’re not deficient in any 1 vitamin, because it can lead to health problems down the road.
With all that said, let us look at what vitamins do what.
Vitamin A – Promotes healthy vision, skin, hair and teeth.
Vitamin B1 (thiamin) – Responsible for your nervous system and brain function.
Vitamin B2 (riboflavin) – helps your body convert sugar into energy.
Vitamin B3 (niacin) – Promotes healthy skin, nerve and brain function.
Vitamin B12 (cobalamin) – Crucial for a healthy nervous system and proper digestion.
Vitamin C – Prevents cancer and slowing down the aging process.
Vitamin D – Enhances your immune system and protects you from cancer.
Vitamin E – Slows down the aging of your skin and reduces heart attack risk.
Vitamin K – Prevents blood clots and loss of bone density.
All of these vitamins are crucial for your health. The best way to get them is to eat a nutritious diet that contains a lot of fruits and vegetables.
You might also want to look into multiple vitamins supplements that contain all these vitamins together with minerals, flavonoids, carotenoids and other specialty ingredients.
There are many ways to get enough vitamins in your body. I recommend that you do your research and discover for yourself what the best way for your body.