This brief article looks at a few of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with Wildlife Control Austin TX stiff, aching muscles & joints. It’s been put together to answer a few of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention methods.
Overcoming & Preventing Sports Injury
If you’re involved in the health & fitness industry, whether it be participating in your favourite sport, coaching, training or just keeping fit, you’ll know how annoying and debilitating a sports injury can be. In reality, when you have a sports injury you’re actually losing on two fronts. Firstly, you’re losing simply because your body was hurt and now needs time and care to repair itself. And on top of this, you’re also losing the time you may have been putting in to training and improving your sporting ability.
Not only do you lose whatever you were going to buy with that cash, but you also have to work hard to make up the money you’ve lost. Take it from me; a sports injury is one of the most frustrating and debilitating events that can happen to anyone who’s serious about their health, fitness, exercise or sport.
I recently read an article titled”Managing Sports Injuries” at which the author estimated that over 27,000 American’s sprain their ankle daily. (And no, that’s not a typo, EVERY DAY!) On top of this, Sports Medicine Australia estimates that 1 in every 17 participants of sport and exercise are injured playing their favorite sport. This figure is even higher for contact sports like Football and Gridiron. However, the truly disturbing fact is that around 50 percent of these injuries may have been prevented.
The Professionals Secret Weapon
While there are a variety of basic preventative measures that will assist in the prevention of sports injury, there is one technique that has gradually been gaining in popularity. It’s still not used as frequently as it ought to be by the average sports participant, but with the professionals using it more and more, it is only a matter of time until it starts to catch on. Before we dive into this little used technique for minimizing your likelihood of sports injury, let’s take a quick look at some other techniques to help you prevent sports injury.
So, Where Do You Start?
Most individuals are coming to understand both the importance and the benefits of a good warm-up. A right warm-up will help to raise body temperature, increase blood flow and promote oxygen supply to the muscles. It will also help to prepare the mind, body, muscles and joints for the physical activity to come.
While warming-up is important, a fantastic cool-down also plays a very important role in helping to prevent sports injury. How? A fantastic cool-down will prevent blood from pooling in your limbs. It will also prevent waste products, such as lactic acid, building up in your muscles. Not only that, a fantastic cool-down will help your muscles and tendons to relax and loosen, preventing them from getting stiff and tight.
While preventative measures such as warming-up and cooling-down play a very important role in minimizing the likelihood of sports injury, other techniques like obeying the rules, using protective gear and plain common sense are all useful.
The 1 Technique to Decrease Your Chance of Injury by More Than Half
So what is this magic technique? Why is it such a mystery? And how come you have not heard of it before? Well odds are you have, and also, it’s not that secret and it is definitely not magic. You have probably used this technique yourself at some stage or at least seen others using it. But the actual question is, how committed are you to making this technique a consistent part of your athletic planning?
What is it? STRETCHING. The simple method of stretching can play an imperative role in helping you to prevent the occurrence of sports injury. Unfortunately stretching is one area of athletic preparation often neglected. Do not underestimate its benefits. Don’t make the mistake of thinking that something as straightforward as stretching won’t be effective. Stretching is a vital part of any exercise program and should be looked upon as being as important as any other part of your health and fitness.
Recently the professionals have been getting more and more serious about extending and finally, their flexibility. The trainers and coaches are only starting to realize how important flexible muscles are to helping prevent sports injury. Flexibility has often been neglected in the overall conditioning of modern athletes. It’s only now that its benefits are proving invaluable to all those serious about staying injury free.
One of the best benefits of stretching is that you’re able to increase the length of both your muscles and tendons. This contributes to an increased range of movement, which means your limbs and joints can move further before an accident occurs. Let’s take a look at a few examples.
If the muscles in your neck are tight and stiff this limits your ability to look behind or turn your head around. If for some reason your head is turned backwards, past its’ normal range of movement, in a football scrum or handle for instance, this could produce a muscle strain or tear. You can help prevent this from happening by increasing the flexibility, and the assortment of movement, of the muscles and tendons in your neck.
And what about the muscles at the back of your legs? These muscles are put under a huge strain when doing any type of sport which involves running and especially for sports that require kicking. Short, tight hamstring muscles may spell disaster for many sports people. By ensuring these muscles are loose and flexible, you will cut your odds of a hamstring injury dramatically.
While injuries can happen at any moment, they’re more likely to occur if the muscles are fatigued, tight and depleted of energy. Fatigued, tight muscles are also less capable of performing the skills needed for your particular sport or activity. Stretching can help to prevent an injury by promoting recovery and decreasing soreness. Stretching ensures your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of exercise and sport, and the less probable they’ll become injured.